Eggs and sunflowers
By AdaHeller
Eggs are an ideal natural food for mankind, and science should also be paid to when eating them. For the elderly, it is better to eat eggs by boiling, lying, steaming and tossing, because although frying, stir-frying and frying are delicious, they are more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for middle-aged and elderly people with osteoporosis. It should also be reminded that never eat raw eggs. Some people think that eating raw eggs is nutritious. This view is unscientific
- salty and fresh
- stewed
- ten minutes
- simple
Steps for Eggs and sunflowers
1
Chop the tomatoes and shred the green onions.
2
Take a small bowl of eggs and beat them into a bowl, add tomatoes, chopped green onions and half a teaspoon of salt.
3
Mix eggs and tomatoes, chopped green onions, and salt well and seal with plastic wrap.
4
Heat in the microwave for 3 minutes.
5
Take the pan and add water to boil and blanch the spinach. Soak the blanched spinach in cold boiling water for 1 minute.
6
Drain the soaked spinach, take a plate and place the spinach on a plate to decorate.
7
Wait until it's time to microwave the eggs until remove the plastic wrap and cool for half a minute.
8
Use a small spoon to slowly stir the cold egg around the egg until it can be safely taken out.
9
Remove the eggs from the bowl and place them in a decorated spinach plate.