Recently, I have been a little obsessed with eating RAWFOOD, which is raw food. Kale is rich in nutrients, such as vitamins A,C,B2, and various minerals (including calcium, iron, potassium, etc.). Avocado is also very nutritious. It is rich in vitamin E, amino acids, folic acid, germ alcohol, unsaturated fat, potassium folate and fiber. This low-energy food can prevent high blood pressure, arteriosclerosis and anemia. Pine nuts, not to mention, contain a large amount of unsaturated fatty acids, which are very helpful in the prevention of cardiovascular and cerebrovascular diseases. There are also a large amount of minerals such as calcium, iron, phosphorus, potassium, etc.
This is a salad that tastes delicious and doesn't feel vegetarian at all. I personally like to share it with you!
oil-fruit kale salad
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- simple
Steps for oil-fruit kale salad
1
Wash the kale with clean water first, drain it and set aside.
2
The stem of KALE should be relatively hard, so the leaf part is used; pick the leaf part off with your hand.
3
Cut the picked leaves into thin threads and place them in a large basin.
4
Add a small amount of salt and rub hard with your hands until some leaves soften a little (the color will become darker).
5
Add pine nuts, avocado, and raisins, stir well and serve.oil-fruit kale salad Make Tips
1) Because it is a salad, it is recommended not to put too much salt, otherwise it will be too salty. 2) If you don't have avocado, you can use olive oil instead, it is recommended not to use sesame oil, which will taste weird.