Fried dragonfish

By VicentaLakin

Fried dragonfish
It is known as the oxen tongue, known as the island ' s tongue, which is called the tonguefish, which is stylish, has a smooth taste, has a long-scientific, non-smoking and non-smoking fish, is high-protein, is well nourished and has traditionally served a large part of the country ' s coastal consumer population and is well received by a wide range of consumers. Its fats contain unsaturated fatty acids, which are resistant to the hardening of arteries, and are useful in combating cardiovascular diseases and enhancing memory. The Omega-3 fatty acid in the dragonfish inhibits the free radicals in the eyes, prevents the formation of new blood vessels and reduces the incidence of crystal inflammation, which is also known as the “eyefish flesh”. It is therefore particularly suited for the health care of a computer-based worker。

Recipe Recommendations

  • Longli fish 10 articles
  • salt 2 teaspoons
  • cooking wine 1 spoon
  • Corn flour or starch half a cup
  • edible oil appropriate amount
  • pretzel 1 dish

Steps for Fried dragonfish

  • Make Fried dragonfish step 0
    1
    Materials: 10 for the lobster, 2 for the salt, 1 for the wine, 1 for the corn paste or half a bowl of starch, appropriate for the oil。
  • Make Fried dragonfish step 1
    2
    Fish chops tossed the tablets and removed the organs。
  • Make Fried dragonfish step 2
    3
    Wash it clean。
  • Make Fried dragonfish step 3
    4
    Add wine and salt pickled for more than 15 minutes。
  • Make Fried dragonfish step 4
    5
    Take corn paste or starch on the plate。
  • Make Fried dragonfish step 5
    6
    Picked up lobsters full of flour and shuddering the extra flour。
  • Make Fried dragonfish step 6
    7
    The pans, the pans, the pans, the pans are waiting for your proper pans to preheat and wash the appropriate amount of edible oil。
  • Make Fried dragonfish step 7
    8
    Down into the dragonfish。
  • Make Fried dragonfish step 8
    9
    Fry double-sided gold and yellow。
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