Purple rice buns
By VicentaLakin
It contains a variety of vitamins such as protein, fat, lysine, nucleone, sulfur and folic acid, as well as trace elements required for humans such as iron, zinc, calcium and phosphorus. It contains a wealth of dietary fibres, which can reduce cholesterol levels in blood, help to prevent heart disease caused by coronary artery sclerosis, and has the effect of renal respiration, acupuncture, respiration, active blood silt。
Recipe Recommendations
- medium-gluten flour 900 grams
- Purple rice flour 100 grams
- water
- Low-sugar ready-dried yeast a small spoonful
Steps for Purple rice buns
1
The yeast will use fresh water for a while and then put flour, purple flour, and live as a soft, hard face
2
It's smooth without rubbing, with wet cloths or lids and fermenting in warmth; (cooling, yeast plus, warm water with hand temperature and surface)
3
In about two and a half hours, the noodles have reached the full basin, pulling them open, and there are huge hives
4
(a) The extraction of the face of the face begins to rub, pressing the pressure and continuing in the direction of the face, which is smooth for about 10 minutes
5
Split the noodles into sizes you like, so that the right amount of flour is not glued
6
If you're going to make a bun, you're going to have to put flour in the dough7
(b) The buns of the short party are done with their hands on the board, because there is no flour, and it is easy to get down when it wakes up; and the shrouds of the hoods are kept awake
8
When the bun wakes up and starts to swell and light, it can enter the pot; cold water in the pot, medium fire starts, then the fire turns into a fire for 15 minutes
9
WHEN THE FIRE CLOSES, A LITTLE BIT OF THE PAN'S CAP IS AIRED, AND THE BUNS ARE TAKEN TO THE COVERS AND COOLED