Roasted chicken breasts

Recently, as a result of the advice of the fitness coach, I had to carry out a series of aerobic and aerobic movements of defaminized plastics, with dietary attention to protein supplements. In order to achieve a good effect and to satisfy the appetite of the mouth, and to achieve a balance between body improvement and the fun of life, I myself made this roasted chicken breast, both delicious and low-fat high protein. Those who want to lose weight can look at it。

Recipe Recommendations

chicken breast 1000g
tomato sauce 20g
oyster sauce 30g
glutinous rice 80g
barbecue sauce 100g
garlic 3 petals

salty and fresh
roast
half an hour
simple

Steps for Roasted chicken breasts

Chicken chest wash。

Add tomato sauce

Pelican oil

Shit

Barbecue sauce

Garlic to the end。

Add chicken breast, even with hand。

Put a hole in the chest of a chicken with a toothpick, which is easy to taste。

Put the tiggered chicken breast in a covered tub and make it for 24 hours。

Putting tin paper on the grill

Put salted chicken chests on tin paper

Put another tin paper on the chest of a chicken and squeeze up the edges of two layers of tin paper and roll it up. Put it in a pre-heated oven, 160°C, 150°C, 20-25 minutes。

Tin wraps will swell during the roasting。

Cut off the tin wrapper, and the chicken gravy is enough。