Garlic broccoli
By VicentaLakin
ORCHIDS ARE RICH IN PROTEINS, SUGAR, FATS, VITAMINS AND CARROTS, AND HAVE THE HIGHEST NUTRIENT CONTENT IN THE SAME VEGETABLES AND ARE REFERRED TO AS “VEGETABLE CROWNS”. THE MOST NOTABLE THING ABOUT BROCCOLI IS ITS ABILITY TO FIGHT CANCER. IN ADDITION, BROCCOLI ENHANCES THE IMMUNE FUNCTION OF THE ORGANISM WITH A VERY HIGH VITAMIN C CONTENT, WHICH NOT ONLY ENHANCES HUMAN GROWTH AND DEVELOPMENT, BUT ALSO, MORE IMPORTANTLY, INCREASES HUMAN IMMUNISATION, INCREASES LIVER DETOXIFICATION, IMPROVES HUMAN HEALTH AND INCREASES RESILIENCE. TODAY'S GARLIC BROCCOLI IS A VERY SIMPLE, HOME-COOKED, HOME-COOKED, DELICIOUS, PORRIDGE OR RICE。
Recipe Recommendations
- broccoli A big flower
- salt 1 spoon
- garlic 5-merous
- chicken essence a little
- salad oil appropriate amount
Steps for Garlic broccoli
1
Banish the broccoli. They were immersed in salt water for 20 minutes, then washed twice with water. Garlic paste spare。
2
It pours water into the pot in the right amount, then sets it in a little salad oil and boils the broccoli in the water, so don't make it soft。
3
Clean the pot, pour in a proper amount of salad oil, make the garlic paste fragrance。
4
Pour boiled broccoli into the same fire。
5
Two spoons of water cooked with broccoli。
6
With proper salt, chicken flavor, fire。
7
The rich broccoli picks a large, beautiful head down the bottom of the bowl. The remaining broccoli is placed in the void and surrounding area。
8
Put a plate in the bowl。
9
Press the plate and flip the bowl fast。
10
Move the bowl so that it presents a full broccoli. Put the juice and garlic on the broccoli。
11
The finished chart。