The bitter melon
By VicentaLakin
When the weather cooled, the blood pressure of the elderly in the family rose, and the hospital, the mother-in-law ' s house, and her home were busy running back and forth at 3:00, often late. There is little water to drink, and it's a little hot, and even though it's cold, you want to have some bitter melon to send it down. In addition, studies in recent years have found that fertilin is present in the bitter melon, which has the effect of reducing weight, but is only effective if it is eaten by 2-3 per day. If they are cooked, cooked with boiled water or hot oil, the taste will be reduced and the taste will be acceptable to most people, but a portion of the nutrients of the bitter melon will be lost。
Recipe Recommendations
- bitter gourd a
- jelly powder a bag
- wolfberry appropriate amount
- mango of 2
Steps for The bitter melon
1
Preparation of food products: bitter melons, jelly powder, platinum, mangoes
2
Wash the tatters and soak with water
3
Wash the bitter melon, cut down the tip, don't throw it away
4
Scrambling with chopsticks and pouring out the guacamole
5
Mango cut the small pieces for spare
6
Water in the pot
7
Put the jelly powder in
8
Cook the pot and melt the jelly powder
9
Scrambling, pouring the well-prepared Jell-O juice and mango into the empty guacamole, sealing the mouth with toothpicks, fixing it up and holding it still
10
Slice the bitter melon so that you can set the table. It's so colorful and new, it's nice to serve。