Fried steak
By VicentaLakin
The nutritional value of beef: 1. Beef is rich in proteins, amino acid composition is closer to human needs than pork, improves the body ' s resistance to disease, is particularly suitable for growth and post-optimal development, and is particularly suitable for people with post-mortem care in terms of haemorrhage, repairing tissue, etc. The cold winter beef can warm their stomachs, which is a supplement to the season; 2. Beef has a remedial acupuncture, acne, acne, acupuncture, acupuncture, acupuncture and acupuncture, suitable for consumption by people with moderate abdominal insinities, acreage, acne, acne, chronic anaemia, and yellow hair; and 3. Aque beef beef is abating, acne, acne, and acne, acne and acne. Beef taboo: beef cannot be eaten with chestnuts。
Recipe Recommendations
- brain beef 250 grams
- onion 60 grams
- Korean barbecue sauce 50 grams
- black pepper half a spoonful
- rosemary half a spoonful
- slightly spicy
- fried
- ten minutes
- simple
Steps for Fried steak
1
Prepare raw materials。
2
Onion cut the end。
3
The beef is blistered for three hours, so that it is covered in blood, so that it can be blistered, and so on。
4
Leach the water after bubble。
5
Use the kitchen paper to keep the blood dry。
6
Put on 50 grams of barbecue sauce, black pepper and rosemary, 20 grams of onions。
7
Get your hands full。
8
Pickled 30-40 minutes。
9
Put a small amount of oil in the pot。
10
Put the beef in it, the fire slowly fry。
11
If you want to eat it, don't worry about it while it's frying, wait until there's blood coming out of it, turn it over and fry it for a while, so it won't be born。
12
Once the beef's out, put 20 grams of onions on the bottom of the beef。
13
Scrambled on beef。
14
And 20 grams of onions. The beef is ready. You can eat steak at home。