Pepper salmon
By VicentaLakin
The salmon are fine, colourful, smooth and of high nutritional value. In addition to high proteins and low-calorie healthy foods, salmon contain a variety of vitamins and minerals such as calcium, iron, zinc, magnesium and phosphorus, as well as abundant unsaturated fatty acid. Does making fresh salmon and peppers from the supermarket this weekend so that a colorful and nutritious meal can inspire children's appetite
Recipe Recommendations
- the salmon 150 grams
- green pepper half a
- yellow pepper half a
- red pepper half a
- lemon slices 2 tablets
- salt appropriate amount
- black pepper appropriate amount
- honey 1 tsp
- olive oil 1 tablespoon
Steps for Pepper salmon
1
Prepare the main food。
2
Pepper cut into small blocks。
3
Salmon meat is washed slightly with cold water, and the kitchen paper towels are dried and cut into the same size as pepper. Squeeze the lemon chips out of the water, pour them on the fish, add a little salt, a small spoon of honey, and make them for 15 minutes。
4
A pair of peppers and fish pieces with bamboo stickers。
5
On the grill is tin paper, a layer of oil and olive oil on both sides of the fish string。
6
The oven is 250 degrees preheat, one-sided for about two minutes, with two minutes to turn over. It's a baked product. Just spray black pepper on the surface。
7
The finished chart。