Fishtail wolfberry leaf soup
By LewisGreen
Lycium barbarum leaves have magical and extensive health benefits. Lycium barbarum leaves mainly contain betaine, carotene, ascorbic acid, linoleic acid, and more than a dozen essential amino acids such as aspartic acid, glutamic acid, methionine, and taurine. They are also rich in calcium, Ca, iron, zinc Zn, selenium, Se, vitamin B1, vitamin B2, vitamin C and other trace elements essential to the human body. Lycium barbarum leaves are sweet and smooth. They can nourish the kidney and nourish the essence, clear heat, improve eyesight and quench thirst. It can relieve sexual coldness, strengthen the stomach, protect liver and kidney, inhibit pulmonary tuberculosis, eliminate constipation, relieve insomnia, regulate hypotension and anemia, treat various eye diseases and oral inflammation, and can also protect skin and beautify the skin.
Recipe Recommendations
- pig lean meat 2 two
- Jiang appropriate amount
- salt appropriate amount
- salty and fresh
- stewed
- an hour
- simple
Steps for Fishtail wolfberry leaf soup
1
Remove the branches and wash the wolfberry leaves.
2
Remove the scales from the fish tail and wash it.
3
Fry until golden brown on both sides.
4
Transfer to the soup pot, add water, add lean meat and ginger slices to boil, and simmer for 1 hour.
5
Then add the cleaned wolfberry leaves before starting the pan and cook for another 5 minutes, add salt to taste.
6
Everyone, have a bowl.