Wild rice corn and vegetable congee
By VicentaLakin
Wild rice is two different things: wild rice is just a seed of grass, the shell is not polished, it is black and contains very high nutrients. Protein in wild rice, various trace elements and dietary fibres are much higher than rice and are rare health foods that can be called kings of “m”。
Recipe Recommendations
- salty and fresh
- cook
- three-quarters of an hour
- simple
Steps for Wild rice corn and vegetable congee
1
(a) Cleaning and leaching of wild rice;
2
The pressure pot, usually one to three
3
10 minutes of wild rice, which is naturally depressed; cracking from the side if bending means overcooked;
4
(b) To pour water from the cooking of wild rice into the soup pan and to add appropriate quantities of wild rice, with the remaining wild rice to be cooled and stored in the refrigerator;
5
Cook corn, carrots, peanuts and cooked wild rice for half an hour, just get out。