How to make Onion tomatoes for wild rice

The fibres of 1 field rice are three times that of white rice, the folic acid content is about five times that of white rice and the protein is about one times that of white rice. 2. Protein is abundant. 200 grams of prepared wild rice had already contained protein equivalent to one or two meats. 3. In addition to high-fibre intestinal worm 4. Low-litre sugar index blood sugar flattens, wild rice also contains zinc, which is a component of insulin and various enzymes and an indispensable natural nutrient for adult males。

Recipe Recommendations

wild rice appropriate amount

Ordinary japonica rice appropriate amount

onion half a

tomatoes a

salt appropriate amount

butter appropriate amount

chicken essence 1 teaspoon

chicken soup appropriate amount

Steps for Onion tomatoes for wild rice

It's clean, salt, butter, chicken and chicken soup. When boiled, the cover suffocated for 30 minutes. After the fire went out, it continued to suffocate for 20 minutes。

You can chop up onions and tomatoes when you eat. Onions are made in a semi-transparent form, with tomatoes, and boring rice (at which time there is plenty of water)。

You can eat when you're dry

Onion tomatoes for wild rice

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Steps for Onion tomatoes for wild rice

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