steamed bass

Perch is also known as sea perch, zhai flower, perch board, four-rib fish, etc., commonly known as perch shark, and is also known as one of the "four famous fish" together with Yangtze River shad and Taihu Lake silver fish. The meat of the perch is white, tender, fragrant, and has no fishy smell. The meat is in the shape of garlic cloves, so it is best to steam, braise or stew. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutritional elements; it has the effects of replenishing liver and kidney, nourishing the spleen and stomach, phlegm and cough, and has a good tonic effect on people with liver and kidney deficiencies; Perch can also treat disorders such as fetal movement and lack of milk. Eating perch for expectant mothers and women is a nutritious food that not only supplements the body, but also does not cause over-nutrition and leads to obesity. It is a good product for fitness and blood, strengthening the spleen, Qi, and benefiting the body and health; There is also more copper in the blood of perch. Copper can maintain normal functions of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can supplement it by eating perch.