Soybeans and eggplant
By VicentaLakin
The high nutritional value of eggplants, whose main function is softening blood vessels and preventing artery hardening, makes them particularly suitable for consumption by older persons. As eggplants are easily inhaled in cooking, in order to achieve an instant obscurous taste and to reduce the ingestion of grease, they can be cooked as a whole, leaving the fat in the soup juice without the fat inside。
Recipe Recommendations
Steps for Soybeans and eggplant
1
Main supplements: eggplant, garlic, soy sauce。
2
The pot is oiled and placed in a roasted and dried eggplant。
3
It's almost ripe for cooking. The skin must not be fried。
4
Save the bottom oil, put it in garlic, little flamingo. Put it in soy sauce. It's too slow to be cooked。
5
Put in a spare eggplant. Add a proper amount of clean water. After burning, salt, sugar, five minutes。
6
For taste, the eggplant can be cut open with chopsticks。
7
Put a little taste in it, and it'll turn off the fire。
8
Get out of the pan, and you can come to the table。