The broccoli
By VicentaLakin
THE SPRING SEASON WILL INEVITABLY BE OVERFED; THE STOMACH WILL BE FULL; AND THE SCALES WILL BE WEIGHED. I CAN'T BELIEVE MY EYES, DURING SPRING FESTIVALS; MANY DAYS OF GOOD WINE; AND SO MUCH BURDEN ON THE STOMACH OF MANY FRIENDS. IT'S TIME TO TAKE GOOD CARE OF YOUR STOMACH; BUT THERE'S NO REGULARITY. THE FIRST FEW DAYS OF THE SPRING FESTIVAL WILL BE A GOOD TIME TO EAT SOME BIG FISH; IT IS BEST TO SLOWLY RETURN TO NORMAL LIFE, SO THAT WE CAN TAKE A VACATION FROM OUR TIRING STOMACHS, SO THAT OUR INTESTINAL STOMACHS CAN BE PROPERLY ADJUSTED TO REST, AND OUR STOMACHS CAN BE NOURISHED WITH GOOD FOOD. IT IS ALSO IMPORTANT TO BE CAREFUL ABOUT COOKING, WHICH IS BASED ON COOKING AND FRESH MEALS. THIS SLOW ADAPTATION PROCESS; OPPORTUNITIES FOR GASTROINTESTINAL AND LIVER RENAL ADJUSTMENT. THE GREEN CEDARS HAVE A LOVELY LOOK AND A NICE NAME, AND HER FANS ARE NOT A FEW. BUT IN ADDITION TO RED BURNING AND DEFUNCT, THE BROCCOLI HAS ITS OWN UNIQUE FLAVOR. WATER IS NOT LOST TO VITAMINS AND MINERALS FROM BROCCOLI. ORCHIDS ARE RICH IN PROTEINS, SUGAR, FATS, VITAMINS AND CARROTS, AND HAVE THE HIGHEST NUTRIENT CONTENT IN THE SAME VEGETABLE CATEGORY, KNOWN AS THE "VEGETABLE CROWN". THE MOST SIGNIFICANT FEATURE OF BROCCOLI IS ITS CANCER-RESISTANT FUNCTION, WHICH CONTAINS MORE VITAMIN C THAN LARGE CABBAGE, TOMATOES AND CELERY, ESPECIALLY WITH REGARD TO STOMACH AND BREAST CANCER. STUDIES HAVE SHOWN THAT THE LEVELS OF HUMAN SEPSIS HAVE DECREASED SIGNIFICANTLY IN CASE OF STOMACH CANCER, AND THAT THE LEVELS OF VIC IN STOMACH FLUIDS ARE SIGNIFICANTLY LOWER THAN NORMAL, AND THAT BROCCOLI NOT ONLY REPLENISHES A CERTAIN AMOUNT OF SELENIUM AND VIC, BUT ALSO PROVIDES A RICH SUPPLY OF CARROTS THAT DISCOURAGES PRE-CANCER CELL FORMATION AND INHIBITS CANCER GROWTH. ACCORDING TO STUDIES BY UNITED STATES NUTRITIONISTS, THERE ARE ALSO A VARIETY OF DIAPHRAGM DERIVATIVES IN THE BROCCOLI, WHICH REDUCE ESTROGEN LEVELS IN HUMANS AND PREVENT BREAST CANCER. STUDIES HAVE SHOWN THAT THE MOST IMPORTANT COMPONENT OF CANCER PREVENTION IN BROCCOLI IS “RADISH SULFUR”, WHICH INCREASES CARCINOGENIC DETOXIFICATION ACTIVITY AND HELPS TO REPAIR CARCINOGENIC CELLS TO NORMAL CELLS. IN ADDITION TO THE CANCER RESISTANCE, THE BROCCOLI CONTAINS A WEALTH OF ANTI-FATAL ACID, WHICH ENHANCES LIVER DETOXIFICATION AND BODY IMMUNITY. A CERTAIN QUANTITY OF THIS SUBSTANCE IS USED TO REGULATE AND PREVENT HYPERTENSION AND HEART DISEASE. AT THE SAME TIME, BROCCOLI, WHICH IS A HIGH-FIBROUS VEGETABLE, CAN EFFECTIVELY REDUCE INTESTINE ABSORPTION OF GLUCOSE, THEREBY REDUCING BLOOD SUGAR AND CONTROLLING DIABETES。
Recipe Recommendations
- slightly spicy
- mix
- ten minutes
- simple
Steps for The broccoli

1
One broccoli, one spoon of chili oil, one spoon of smelt oil, one of very rare tastes, one spoon of raw, a little bit of fresh, one spoon of vinegar, one spoon of pepper oil, one spoon of salt, one spoon of white sugar and one of garlic。
2
The broccoli is washed with liquid running water and cut off the orchids one by one with scissors。
3
The main eating part of the broccoli is a flower ball and the tubing is considered waste. It's a nice appetizer。
4
Add a spoon of salt to the water and put the broccoli in it for 10 minutes. Remove the pesticides and vegetable worms from the broccoli。
5
It is then washed with water and drys the moisture and boils with plenty of water; the orchids are cooked in the water。
6
The orchids are extracted from the water, the buds are decentralized and the water is removed in a cleaner manner。
7
Add a spoon to the bowl。
8
It's a rare spoon。
9
A little fresh。
10
Remittal of vinegar into existing cooking bowls。
11
Put it in a spoon of sesame oil。
12
After the dry chili is made of powder, two spoons of oil are added to the pot, burning to 80% heat. Turn off the fire. The remaining heat is condensed into dry chili powder. Put it in a ready bottle. Pick a spoon of dry chili into the dressing bowl。
13
A spoon of salt。
14
A spoonful of sugar。
15
A little pepper powder。
16
It's a bit of a platinum in the proper amount of pepper. It doesn't matter. A spoonful of sugar is fixed; white sugar is good in the blender
17
The watery orchids are evenly coded in the discs, so don't pour the fined fabric on the orchids, so they don't taste like broccoli. Enjoy this fresh dish with chopsticks and buds