I've got two flowers

Fattening and eating broccoli not only helps you lose weight, but also helps you to detoxify and prevent cancer. Orchids are low-heat foods, rich in minerals, proteins, liver detoxification, kings of vegetables resistant to cancer, in addition to their super-heating power. Scientists have found that obese people often eat broccoli and lose significantly their weight after a period of time, and that frequent consumption can increase immunity and lose fat。

Recipe Recommendations

cauliflower half a
broccoli half a
olive oil 2 tablespoons
salt 1 scoop
soy sauce 2 tablespoons
ginger a little
pepper a little

light
cook
ten minutes
simple

Steps for I've got two flowers

Half of the vegetables and half of the broccoli. Scratch the small pieces。

A pot of water is boiled, a spoon of salt and a spoon of olive oil is added to the pot, and when the water is boiled, it goes into the vegetables and is recovered in two minutes. You can put ice in cold water during the summer and save it in winter。

Two spoons of olive oil, two spoons of raw oil, one spoon of salt, a little bit of pepper powder, a little bit of sugar and a little bit of ginger. If there is no olive oil, it can be replaced with sesame oil, and ginger ale can be replaced with ginger alum。

Just pour the sauce in the vegetables。