Zinc
By VicentaLakin
Pelicans and sea cucumbers are protein-rich, nutritious and suitable for all ages. Today I'd like to introduce you to a simple, nutritious dish. I hope you'll like it
Recipe Recommendations
- Soaked sea cucumber two
- asparagus 200 grams
- Shanghai green the two
- garlic two cloves
- salt 1 teaspoon
- soy sauce a little
- pepper a little
Steps for Zinc
1
After the cucumber is washed, cut。
2
Slashed to about 3 centimetres after purifier。
3
Shanghai cleans up the petals。
4
Put the sea cucumbers in the open water for five minutes and get a spare。
5
Pour a proper amount of edible oil in the pot, and spicy garlic。
6
Joined the platinum, Shanghai blues, spilled salt and fried。
7
And pour it into the sea cucumbers and add a little pepper powder。
8
Put in a little water, cover it with a small fire and boil it for four minutes, and then add a little raw smoke。