Chicken
By VicentaLakin
Chicken breast meat is fine, tastes good and of high nutritional value, a diet with high protein content but low fat. One hundred grams of chicken chests, which contain 133 large calories, are the lowest calorie and fat content in the whole chicken, which can be fed with a variety of foods, and with a clear-cut meal。
Recipe Recommendations
- lettuce a
- chicken breast 200 grams
- oil appropriate amount
- salt appropriate amount
- green onion a little
- cooking wine a small spoonful
Steps for Chicken
1
The buy-backs are gone and they'll be clean
2
Zirconium is cut to four petals in the middle and then to twirl
3
a piece of chicken chest, clean
4
(b) The chest of the chicken is cut to the ground
5
A little wine, salt, starch
6
(b) Placing appropriate amounts of vegetable oil in the frying pan, which is then put in chicken
7
(b) Be ready for use when the chickens change colour
8
(b) Use the base oil in the pot and make onion flowers and put them into the chowder
9
(b) Shrunk to a constriction10
It's a fried chicken
11
(b) Equalization of the sheave, with a proper amount of salt
12
It's gonna come out when it's even。