Golden Squid Ring

Squid, also known as soft fish and squid, has high nutritional value and is a precious seafood. It is basically the same as soft brachiopod seafood such as cuttlefish and octopus in terms of nutritional functions. It is rich in protein, calcium, phosphorus, iron, etc., and contains very rich trace elements such as selenium, iodine, manganese, copper, etc. food.

Effect of squid
1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;
3. The polypeptide and selenium contained in it have antiviral and anti-ray effects. Squid has the functions of nourishing yin, nourishing stomach, replenishing deficiency and moisturizing skin.

Recipe Recommendations

eggs appropriate amount
flour appropriate amount
bread crumbs appropriate amount
pepper appropriate amount
salt appropriate amount
cooking wine appropriate amount

salty and fresh
fried
three-quarters of an hour
simple

Steps for Golden Squid Ring

Ingredients: fresh squid, eggs, flour, bread crumbs Flavoring: pepper, salt, cooking wine

Tear off the reddish-brown skin of the squid, and take out the vertebrae and white mucosa that resemble plastic slices in the belly.

Remove the water with kitchen paper and cut it into even rings.

Add salt, pepper, and cooking wine to the squid rings, and marinate slightly for 5 minutes.

Wrap the pickled squid rings with flour, egg liquid, and bread flour in turn.

Place the pan on high heat, heat the oil until 60% heat, add the squid rings, and fry until golden brown.

Remove and drain the excess oil and serve.