Pelican broccoli

By VicentaLakin

Pelican broccoli
The calcium content of broccoli is comparable to that of milk. If you include broccoli in your menu, it can help you reduce the incidence of diseases such as cancer, osteoporosis, heart disease and diabetes. The broccoli is a delicious vegetable medicine。

Recipe Recommendations

  • broccoli half a
  • carrots appropriate amount
  • pork appropriate amount
  • salt appropriate amount
  • oyster sauce appropriate amount

Steps for Pelican broccoli

  • Make Pelican broccoli step 0
    1
    Make the broccoli small, clean it up。
  • Make Pelican broccoli step 1
    2
    Cut the carrots and slice them into thin pieces。
  • Make Pelican broccoli step 2
    3
    Cut the pork into thin pieces。
  • Make Pelican broccoli step 3
    4
    The pot boils the water and pours into the broccoli。
  • Make Pelican broccoli step 4
    5
    The oil in the pan is added to the meatloaf to the tan。
  • Make Pelican broccoli step 5
    6
    I put carrots and onions to fry。
  • Make Pelican broccoli step 6
    7
    It's in the orchid。
  • Make Pelican broccoli step 7
    8
    Put oil in, salt in, fire out。

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