Potato oatmeal shake
By VicentaLakin
I've always liked to take pictures of good food with potatoes, mainly its color, and the light purple is beautiful. Potatoes are rich in selenium and pheasant, in addition to their nutritional content, which is one of the main ingredients of pheasant. The oatmeal is rich in dietary fibres, which promote intestinal creeping, low calorie, low sugar index, and low sugar drops, which are also one of the high-end supplements. Milk is one of the oldest natural beverages known as “white blood”, the importance of which to the human body is known. We Chinese have a very important place in our breakfast drink and drink more if we want to be healthy. Today we combine these three food ingredients so that you have all the beautiful, healthy things. It's called a milkshake, but it's different from tradition. It's low, it's not cold, it's good for old people and children。
Recipe Recommendations
- purple potato appropriate amount
- oat appropriate amount
- milk 500ml
- milk fragrance
- other
- ten minutes
- simple
Steps for Potato oatmeal shake
1
The potato goes to the skin, cuts into little pieces。
2
2 - Steam in the pot, and 15 minutes after the water is released。
3
You pour milk in the cooker and you pour steamed potatoes。
4
Fall into oatmeal。
5
IT STARTED WITH 250 ML MILK, FEELING A LITTLE LESS AND POURING ANOTHER BOX。
6
Select the corresponding function keys, turn on the switch, the machine starts work。
7
A little while later, we'll pour out our fine potato milk and start eating healthy food。Potato oatmeal shake Make Tips
1. The amounts of the three ingredients are not fixed; feel free to adjust them to your preferred consistency. 2. I made mine relatively thick today, so it tastes a bit like a milkshake. If you add more milk and fewer solid ingredients, it will be more like milk with purple sweet potato and oats.