Sweet, sweet red dates
By VicentaLakin
THE DATE IS KNOWN AS THE "KING OF THE NUTS" AND CONTAINS A WEALTH OF VITAMIN A, B VITAMINS, VITAMIN C, AND 18 AMINO ACIDS, ORE. OF THESE, VITAMIN C LEVELS ARE 70-80 TIMES HIGHER IN GRAPES, APPLES AND VITAMIN P, BOTH OF WHICH CONTRIBUTE TO THE PREVENTION OF CANCER AND HIGH BLOOD PRESSURE, AND TO THE PREVENTION OF HYPERTENSION. THE DATE HAS A SPECIAL ROLE FOR FEMALE FRIENDS IN BLOOD AND BEAUTY, WITH THREE TO FIVE DATES PER DAY FOR WATER, AND HAS THE EFFECT OF BLOOD AND BEAUTY. THE MUD IS DELICIOUS, BUT THE MARKET HAS TO ADD SOMETHING YOU DON'T KNOW. DESPITE THE CUMBERSOME APPROACH, THE EXTRA EFFORT IS WORTH PAYING WHEN THE SWEET RED-TREE MUD APPEARS BEFORE YOUR EYES。
Recipe Recommendations
- red dates 500 grams
- water 300 grams
- sweetening
- cook
- an hour
- ordinary
Steps for Sweet, sweet red dates
1
Red dates wash。
2
Put it in the pressure pan, add appropriate water and press for 15 minutes。
3
Cooked red date tart, dryed。
4
It's the hardest step to take off the date core。
5
After sifting the dates, very delicate。
6
Sweet dates。