Cauliflower is a cabbage dish.
Cauliflower, also known as broccoli, is available in white and green, and green ones are also called western< flowers and broccoli. The nutritional values of cauliflower are as follows: Broccoli is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, the vitamin C content is relatively high, with vitamin Cp85-100 mg per 100 grams, which is 4 times higher than that of Chinese cabbage. The carotene content is 8 times that of Chinese cabbage, and the vitamin B2 content is 2 times that of Chinese cabbage.
Ancient Westerners discovered that eating cauliflower often had the effects of soothing the throat, opening the voice, moistening the lungs, and relieving cough. Therefore, they called cauliflower "a godsend medicine" and "a doctor for the poor."
Frequent consumption of cauliflower can enhance the liver's detoxification ability and improve the body's immunity, which can prevent the occurrence of colds and scurvy.
The cauliflower itself has no flavor. So add pepper and ketchup to its strong aroma,
Spicy cauliflower
By ColbyWyman
Recipe Recommendations
- cauliflower one
- coriander a
- red pepper one
- eggs one
- salt a spoonful
- soybean oil two spoonfuls
- ketchup a spoonful
- white sugar One small teaspoon of tea
- hot and sour
- fried
- ten minutes
- simple
Steps for Spicy cauliflower
1
Raw material diagram. Cauliflower, cilantro. Chives, peppers. Tomatoes. Salt, soybean oil, soy sauce, pepper, potato flour.
2
Break the cauliflower into small flowers. Wash it for later use.
3
Remove the yellow leaves, remove the roots, and soak and wash the coriander.
4
Coriander is not the tender kind, so it needs to be scalded with boiling water.
5
Squeeze out of the water after hot coriander and cut it into sections for later use.
6
Cut 3 chives and set aside. There is also a side dish with sliced chilli. Slice carrots and cut tomatoes into slices.
7
Heat the wok, pour in a spoonful of soybean oil, stir-fry the pepper first, wait until the aroma is clear, and remove the pepper.
8
Stir fry chopped green onion and pepper in hot Zanthoxylum oil.
9
Put the coriander sections in the pan, stir fry with the spring onions and peppers for a while, and add a little seafood soy sauce.
10
Pour the stir-fried coriander into a plate.
11
Brush the frying pan clean, heat hot water, and blanch the cauliflower.
12
After the cauliflower is scalded, control the water content. Put a little soybean oil in the pan and heat it up, stir-fry the cauliflower, and add ketchup. Stir in a little sauce. The sauce consists of potato flour, salt, and soy sauce. A little sugar.
13
After stir-frying the cauliflower, serve the vegetables on the stir-fried cilantro plate.
14
There is no meat in the dish. Scramble an egg and place it on top of the cauliflower.
15
Stir fry another red pepper and add it on top of the dish. This pepper is spicy.
16
There are also some carrots and tomatoes placed on top of the dish.Spicy cauliflower Make Tips
The cilantro I use is locally produced, a bit like celery, big and not tender. So we have to stir-fry it to taste better. Chives are very tender and can be mixed with salads or eaten raw. When making this dish, you can add more pepper. I can't eat spicy food, so I don't put so much in it. You can also have a little more pepper oil. Use less salt because of ketchup and soy sauce.