Sea belt steak
By VicentaLakin
Sea belts are good for iodine supplementation, are cheap and cheap, and are burned with ribs, and iodized calcium supplementation。
Recipe Recommendations
- salty and fresh
- stewed
- several hours
- ordinary
Steps for Sea belt steak
1
Bone chopping clean up water spare。
2
Sea belt wash clean slices。
3
Hot pot oil, put in the ribs。
4
Scrambled to the color of the ribs。
5
Add onions of ginger and fragrance。
6
Add the soy sauce and the very fresh fragrance。
7
In addition, water, centipedes, cinnamon, salt and white sugar are even。
8
The fire opened the lid and made a little stew for 50 minutes。
9
Join the sea belt cap and cook it for another 30 minutes。
10
The finished chart。