Home-cooked potato chips

By NeldaMurray

Home-cooked potato chips
I like eating potatoes very much and can fry potato chips very early. It is often cooked and eaten with rice. It's a very simple home-cooked dish.
Efficacy
Potatoes are low-calorie, multi-vitamin and trace element food, and are ideal food for weight loss.

Science has proven that foods high in potassium can reduce the incidence of stroke. Potatoes contain up to 300 mg of potassium per 100 grams. Experts believe that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%.

Traditional Chinese medicine believes that potatoes are flat and sweet in nature, and have the effects of regulating the stomach, replenishing qi and strengthening the spleen, strengthening the body and nourishing the kidney, diminishing inflammation, activating blood circulation and swelling. They can assist in the treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases.

Potatoes are effective in the adjuvant treatment of indigestion and are a high-quality health food for patients with stomach and heart disease.

Recipe Recommendations

  • potatoes of 5
  • pepper of 3
  • soybean oil a spoonful
  • salt half a spoonful
  • chili oil 2 tablespoons
  • rice vinegar a little
  • pepper powder a little
  • soy sauce half a spoonful

Steps for Home-cooked potato chips

  • Make step 0
    1
    Ingredients: potatoes. Peel and wash the potatoes, cut them, wash them once, and place them in a bowl to control water purification.
  • Make step 1
    2
    Ingredients: Pepper. Take a few peppers, wash them, remove seeds, and cut them into small pieces.
  • Make step 2
    3
    Seasoning: This dish needs chili oil. Prepare the dressing. Soybean oil, salt, rice vinegar, pepper noodles, chili oil, soy sauce.
  • Make step 3
    4
    Add a spoonful of soybean oil and heat. stir-fried potato chips.
  • Make step 4
    5
    Stir fry the potatoes for 1 minute, add 1/2 teaspoon of salt. Continue to stir fry.
  • Make step 5
    6
    Put the chopped peppers into a wok and stir fry twice.
  • Make step 6
    7
    Add a little rice vinegar. After adding rice vinegar, the potatoes are crispy. A little sour.
  • Make step 7
    8
    Add a little pepper powder and stir fry well.
  • Make step 8
    9
    Add a little soy sauce and stir fry well.
  • Make step 9
    10
    Finally, add two tablespoons of chili oil, stir fry well, and serve.

    • Home-cooked potato chips Make Tips

    Potatoes sprouted and cannot be eaten.

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