Stir-fried black fungus with onions is a very simple dish. The black fungus I made is a local product from Heilongjiang.
Eating black fungus has many benefits. Black fungus grows on rotten wood and looks like human ears. It is black or brown-black, hence the name black fungus, also known as wood fungus and tree chicken. Black fungus is extremely rich in nutrients. According to historical records, it is a unique product exclusive to emperors in ancient times. It contains a large amount of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. It contains 375 mg of calcium per 100 grams, equivalent to 7 times that of crucian carp; it contains 185 mg of iron, equivalent to 70 times that of crucian carp. Black fungus also has many medicinal values and is a precious medicinal material. Li Shizhen, a famous medical scientist in the Ming Dynasty, recorded in the Compendium of Materia Medica that fungus is sweet and flat in nature and is mainly used to nourish qi and prevent hunger. It has the effects of replenishing qi and improving intelligence, moistening lungs and brain, and promoting blood circulation to stop bleeding; modern medical practitioners have made new discoveries about the medicinal value of black fungus.
1 Food aspirin. 2 'scavenger of the human body'. 3 High-quality natural blood-replenishing products. 4 Weight loss, cancer prevention and constipation treatment. 5 It is indispensable to resolve stones.
Onion has extremely high nutritional value: its enlarged bulbs contain 8.5% sugar and 9.2% dry matter. Every 100 grams contain 5 mg of vitamin A, 9.3 mg of vitamin C, 40 mg of calcium, 50 mg of phosphorus, 8 mg of iron, and 18 kinds of amino acids., it is a rare health food. It has been clinically proved by traditional Chinese and Western medicine that onions have the functions of soothing the liver and moistening the intestines.
In addition to stimulating appetite and helping digestion, phytocides in onions can also stimulate secretion from the pipeline wall when they are discharged through the respiratory tract, urinary tract, and sweat glands. Therefore, they can also eliminate phlegm, diuretic, sweating, prevent colds, and inhibit bacteria and corrosion.
stir-fried fungus with onions
By JosePfeffer
Recipe Recommendations
- Soaking fungus a bowl
- onion one
- soybean oil a spoonful
- refined salt a spoonful
- pepper powder a little
Steps for stir-fried fungus with onions
1
Ingredients: Soaked fungus. onions. Seasoning: soybean oil, refined salt, pepper powder.
2
Wash the fungus and control the water. Peel and shred an onion.
3
Heat the wok, add 1 spoonful of soybean oil, and stir-fry the shredded onions. Sprinkle with some pepper powder.
4
Put the black fungus in the pan and stir-fry with the onions for 1 minute.
5
Add half a teaspoon of refined salt. Stir fry the fungus evenly.
6
The fried fungus with green onions is ready and you can put it on a plate. This dish is clearly black and white, and some people also call it: black and white dish. Light and refreshing, suitable for all ages. Eating regularly has health effects.stir-fried fungus with onions Make Tips
Onions are also known as onions. Scientifically determined that every 100 grams of onion contains 40 mg of calcium, 50 mg of phosphorus, 1.8 mg of iron, and 8 mg of vitamin C. It also contains carotene, vitamin B1 and niacin. Onions contain almost no fat, but contain ingredients such as prostaglandin A, diallyl disulfide and sulfur amino acids. Among them, prostaglandin A is a strong vasodilator that can reduce the resistance of human peripheral blood vessels and coronary artery fat, and has the effect of reducing blood lipids and preventing thrombosis. Food is a food that suppresses fungus and should not be eaten together with field snails. From the perspective of food properties, cold field snails encounter slippery fungus, which is not conducive to digestion, so the two should not be eaten together. People suffering from hemorrhoids should not eat fungus and pheasants together. pheasants have a small poison, and eating the two together can easily induce hemorrhoids bleeding. Fungus should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.