Tofu fish head
By VicentaLakin
In winter, how about a bowl of fish head tofu soup? Tofu is so common that everyone knows it's calcium. The consumption of 200 g of tofu is said to cover one third of the calcium requirement for one day. And the rich vitamin D in fish heads enhances human uptake of calcium. Moreover, the two are well-sweet, and they are the perfect pair of strong bones. The fish head tofu soup is, unfortunately, in a hurry to eat at dinner. If you like spicy, it's even more beautiful. My family doesn't like heavy food, so it's light, but it's warm enough to eat and warm its stomach。
Recipe Recommendations
- Hua silver carp head a
- edamame appropriate amount
- winter bamboo shoots appropriate amount
- vegetable oil appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- white pepper appropriate amount
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Tofu fish head
1
Food charts
2
Fried hot pot pours into vegetable oil
3
We'll fry the fish head, and then we'll fry it
4
Put the fried fish head in the pan of the electromagnetic furnace
5
I'm gonna have to put some beans in the pot
6
I'll pour the fried beans in the soup pot
7
Put the soup pan on an electromagnetic furnace, water without food, tofu chips into the pot and start burning
8
Join the winter chips, make the gingers, and make some wine and fire
9
They're cooked to the ground, salt, onions and white pepper
10
Let's drink some hot soup first