Tofu
By VicentaLakin
Tofu is rich in calcium, protein and isophetone and contributes to the reduction of cholesterol, the reinforcement of the bone, and is an expert in calcium supplementation. Duck blood meets the human need for iron. The sour spicy taste of duck tofu not only promotes appetite but also the absorption of calcium。
Recipe Recommendations
- duck blood tofu 1 box
- tough tofu 1 box
- ginger 1 block
- garlic 6-merous
- chives appropriate amount
- Pi County Douban 2 tablespoons
- slightly spicy
- burn
- ten minutes
- simple
Steps for Tofu
1
Preparation material。
2
Cut duck blood and tofu separately。
3
Water is added to the boiler and the water is boiled tofu。
4
It's hot in duck blood and it's dry。
5
You put oil in the pot, little onions of fire, ginger, garlic, and then you add soy sauce。
6
Put it in tofu and duck blood, turn it into a little fire and make it soft。
7
We'll put some water in it, and we'll put onions。