Squab pigeons refer to young pigeons that have been hatched not long ago and are only 3-4 weeks old. The meat is thick and tender and has a strong nourishing effect. The pigeon meat tastes delicious and tender, and is rich in nutrients such as crude protein and a small amount of inorganic salts.
Pigeon meat is salty, mild and non-toxic, and has the effect of nourishing liver and kidney. Eating frequently can make the body strong and clear the lungs and smooth the qi. It is effective for people with kidney deficiency, weakness, restlessness, child growth, and physical exhaustion.
The bones of young pigeons are rich in chondroitin. Regular consumption can increase skin elasticity and improve blood circulation. Pigeon meat contains more branched chain amino acids and arginine, which can promote protein synthesis in the body and accelerate wound healing. It is especially suitable for people with kidney deficiency, weakness, restlessness, children's growth, and physical exhaustion.
Roasted young pigeon with quail eggs
By LeopoldoJast
Recipe Recommendations
- quail eggs 180 grams
- squab in 1
- broccoli a little
- ginger a little
- oil 2 teaspoons
- salt appropriate amount
- black pepper 1 teaspoon
Steps for Roasted young pigeon with quail eggs
1
Prepare the ingredients.
2
Clean up the squab and chop small pieces.
3
Break broccoli into small flowers and wash them; peel ginger, wash them, and slice them for later use.
4
Cook quail eggs, shelled and set aside.
5
Heat the oil in the pan and saute the ginger until fragrant.
6
Add in the squab and stir-fry.
7
Add appropriate amount of cold water and cook for 10 minutes.
8
Pour in quail eggs, add salt and pepper, and cook for ten minutes.
9
Add a little salt and oil to boiling water, blanch the broccoli for a while, remove and drain the water, and set on a plate.
10
Put the cooked squab into a plate.Roasted young pigeon with quail eggs Make Tips
1. Squab pigeons are rich in nutrients and have a light taste of salt when cooking. 2. Squid pigeons are suitable for people with kidney deficiency, weakness, restlessness, child growth, and physical exhaustion.