Wheat spinach
By VicentaLakin
Making breakfast cakes with vegetables has always been my favorite, not only simple and fast, but also more nutritious. Vegetable cakes used to be made of flour, which, while good in taste, lacked wheat and wheat embryos and was poorly nourished. When I had a cracker, I made a vegetable cake with wheat particles, which smelled not only of wheat, but also of whole wheat. Eating whole wheat can reduce estrogen levels in the blood cycle and thus serve the purpose of preventing breast cancer; for menopause women eating unprecision wheat can also alleviate menopause syndrome. Moreover, wheat is not only a food for human nutrition but also a medicine for human treatment. It has four main therapeutic functions: heart-raising, kidneys, blood, spleen. There are also four main uses: decompression, stop bleeding, urination, and lung。
- salty and fresh
- skills
- ten minutes
- simple
Steps for Wheat spinach
1
Wheat grains are washed with water and their hair bubbles last night。
2
The spinach water is washed clean and placed in a boiling pot to boil some of the acid。
3
Cut the good water pineapple into little bits。
4
Put bubbled wheat and spinach in the cracker。
5
Bite an egg。
6
Put in 150 ml of water, a proper amount of salt and a little 13 fragrances。
7
The cooker is connected to the power supply, which is called twice in a flash, which is then concussed with a five-vale function and made of fine paste。
8
A frying pan or a frying pan has a small amount of oil heated, and it is made of pasta, which can be eaten when the two sides are cooked。