We'd better eat some vegetables on weekdays. Vegetables are good for digestion and supplement vitamins. I didn't eat much food at work during the day, except mutton stuffed bread. Eat a la carte for supplements at night.
Spinach is very nutritious:
Spinach, also known as spinach, red root, spinach, and parrot. Spinach contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, vitamin BI, vitamin B, niacin, vitamin C and other ingredients. Because of its rich vitamin content, it is known as the "vitamin treasure house" and is more suitable for people with diabetes, high blood pressure and constipation.
stir-fried spinach
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried spinach
1
The ingredients are onions, ham, and chicken legs. Seasonings include soybean oil, refined salt, ginger powder, and ketchup.
2
Soak the spinach in water, pick it and wash it. Then blanch the water. Remove the oxalic acid. Because the oxalic acid in spinach is not good for your body. Oxalic acid affects the body's absorption of calcium.
3
Stir the spinach in water and cut it into sections.
4
Cut the side dishes, chopped green onion, garlic slices, shredded onion, ham meat slices, shredded chicken, and carrot slices; put a spoonful of soybean oil in a wok and heat it, add the side dishes, and stir fry for 1 minute.
5
Then put the spinach into a wok, pour in two tablespoons of oyster sauce, stir fry well.
6
Add ginger powder and a little refined salt, stir fry well and remove from the pan.stir-fried spinach Make Tips
Spinach has a lot of silt, so soak it in water for a while and then wash it clean. Blanch water to remove oxalic acid. If there is salt in the oyster sauce, there is no need to add salt to the vegetables. Eat less salt to get better. Not suitable for patients with nephritis and kidney stones. Spinach has a high content of oxalic acid and should not be eaten too much at one time; in addition, people with spleen deficiency and loose stools should not eat more.