Scrambled eggs

The nutritional value of bitter vegetables is high, and they can be eaten either with the sauce or cooked. Eating bitter vegetables helps to promote the synthesis of antibodies in humans, enhances the immune capacity of the organism and promotes brain function. The abundance of iron in bitter vegetables contributes to the prevention of anaemia, the diversity of inorganic salt and trace elements is conducive to the growth and development of children, and multiple vitamins contribute to healing wounds and prevent vitamin deficiency。