Sweet toast banana rolls
By VicentaLakin
Banana efficacy: odour, sexual cold, pulmonary, spleen. Thermal, enema, detox. Heat and thirst, constipation, helium. 1. A supplementary energy athlete prefers bananas before he goes to the field, which helps him perform. From a nutritional point of view, banana sugar can be rapidly converted into glucose and absorbed immediately by the human body as a fast source of energy. 2. The protection of gastric mucous bananas reduces the stimuli of gastric acid and protects it. 3. Potassium depressurium inhibits sodium in the human body by eating bananas, reducing blood pressure and preventing hypertension and cardiovascular disease. Research shows that two bananas per day can effectively reduce blood pressure by 10 per cent. 4. Intestine bananas are rich in soluble fibres, i.e. fruit glue, which can help digest and adjust the gastrointestinal function. 5. Sleeping bananas are also effective for insomnia or emotional stress, as bananas contain proteins that contain amino acids and have the effect of appeasement of the nerves, so eating bananas before sleeping may be somewhat sedated。
Recipe Recommendations
- banana a
- quail eggs of 3
- toast 2 tablets
- Chewbi salad is delicious and sweet appropriate amount
- granulated sugar 10 grams
- milk 10 grams
- salad oil 15 grams
Steps for Sweet toast banana rolls
1
Materials: bananas, two quail eggs, three calcium, 10 grams of milk, 10 grams of salad, 15 grams of cucumber sauce
2
Cut the toast around。
3
And with a cane, the toast is thin
4
Skinned bananas wrapped up with toast and tightened。
5
The quail egg is flattening。
6
...and pour into a mixture of young sugar。
7
In the milk
8
Put the toast banana rolls in the omelet for a few laps。
9
... in an air-cooked frying pan of about 180 degrees for eight minutes。
10
Cut the pieces and squeeze the cubby salad sweetness to eat。