Tomato cod
By VicentaLakin
COD, DEEP SEA FISH, THICK MEAT, LITTLE THORNS, TASTES GOOD. THE PROTEIN CONTENT OF COD MEAT IS HIGHER THAN THAT OF THE AVERAGE FISH, BUT CONTAINS LITTLE FAT AND IS PARTICULARLY NUTRITIOUS. IN ADDITION TO DHA, DPA, WHICH IS RICH IN COMMON FISH OIL, THEY ALSO CONTAIN VITAMINS A, D, E AND OTHER KINDS OF VITAMINS REQUIRED FOR HUMANS, KNOWN AS “NUTRIENTS” ON THE TABLE! COD IS USUALLY FOR COOKING, AND THIS TIME THE FLOWERS ARE MADE OF SOUR SWEETS WITH KETCHUP SAUCE, AND RICE IS VERY NUTRITIOUS AND DELICIOUS。
Recipe Recommendations
- squid block 500 grams
- carrots half a
- Shredded onion and shredded ginger appropriate amount
- minced garlic appropriate amount
- olive oil appropriate amount
- salt appropriate amount
- pepper a little
- sugar appropriate amount
- vinegar a little
- cooking wine appropriate amount
- starch a little
- ketchup appropriate amount
- sweet and sour
- fried
- three-quarters of an hour
- ordinary
Steps for Tomato cod
1
Cod blocks are unfrozen and tablets are removed and the leachate washed。
2
Add salt, pepper powder, and onions for half an hour。
3
Half a carrot washes the slices and prepares the peaparticles for replacement。
4
The hot pot is followed by an appropriate amount of olive oil (or salad oil), the porcelain cod is caught in the fire, and the two sides are recovered slightly in gold and then cut into small pieces。
5
A bowl of spices (drink, sugar, vinegar, ketchup, platinum) has been prepared, along with some starch reserves。
6
Take a hot oil pan, have a little bottom oil, then blow up the garlic powder, and put it into carrots and fry it。
7
Then you pour into the spices and you add peas。
8
Join the cod, so that the soup is fully wrapped in the cod, and the process is ready for fire, and the water is finally put in the starch, and the soup is swollen。
9
The cod is almost free of stings, the meat is so sweet, a big bowl of rice is a perfect match。