sweet potato millet porridge
With the improvement of living conditions, people often eat a lot of greasy and high-fat food during holidays and holidays. Today, I would like to introduce you to a coarse grain porridge that is easy to digest and helps clean your stomach and intestines.
Recipe Recommendations
- Xiaomi appropriate amount
- sweet potato appropriate amount
Steps for sweet potato millet porridge
1
Peel the sweet potatoes and cut them into small pieces, place them in the pan with the other two things, add water, bring to a boil over high heat, turn to medium heat and boil for another 20-30 minutes.2
Cook the porridge until it is a little sticky, and add a little sugar before turning off the heat if it tastes heavy.sweet potato millet porridge Make Tips
Sweet Potato and Millet Porridge-----Sweet potatoes are rich in fiber and rank first among anti-cancer foods. Millet is highly nutritious and can also help with sleep. Adding some corn grits to cook together makes the texture soft and fluffy, and tastes even better. The grains we eat today, such as flour and noodles, are mostly processed to improve taste, but this also removes some nutrients. Eating an appropriate amount of coarse grains in your daily diet can help make your nutrition more balanced.