Roasted chicken chest
By VicentaLakin
It is certainly a pleasure to have good legs, but after all, not everyone is as obfuscated and as tempting as a private model, so more and more people are joining the gym and improving their physical appearance through training. It's like eating eggs and cooking meat every day. Who says you can't enjoy it? Chicken chest can be tasteful
Recipe Recommendations
- chicken breast 1 block
- olive oil 1 scoop
- black pepper 3 grams
- salt 1 spoon
- soy sauce 1 scoop
- onion 1 block
- garlic 3 pieces
- salty and fresh
- roast
- ten minutes
- simple
Steps for Roasted chicken chest
1
All the main ingredients are shown here
2
Put the chicken chest in a meat bag, slap it with a hammer and relax the wood-dried chicken fiber. Or the back of a knife instead of a hammer
3
Take out the pine chest of the chicken and cut it into a rough strip
4
Add a spoonful of olive oil to the empty bowl and cut the garlic and onions to pieces
5
Add half a spoon of salt
6
Add the black peppers now. It's good for the finished black pepper, but it's a bad smell
7
It's a little twitchy and colorful
8
Put the chicken cortex in, mix. Pickled overnight, or at least 20 minutes
9
The oven is 180 degrees preheated for five minutes and is set on fire for 10 minutes in the middle. Turn it over. Five more minutes
10
Once you're out, you can eat it! You can have salad, or you can have a full wheat bread and egg vegetables, and you can be a nutritious breakfast