Vacuated goldfish
By VicentaLakin
The first five dinners were very popular with a steamed goldfish, and the other day the son was so excited that he bought one at the supermarket yesterday. Cleaned it out of the fridge this morning. This time it's still evaporated, because it highlights the beauty of fish, does not lose nutrients, does it easily and quickly and can be easily handled in 10 minutes. The goldfish are small, with only big thorns, without a little prick in their whole body, and the elderly children are safe to eat, they don't have to worry about fish stabbing their throats, they are rich in unsaturated fatty acids, and they have the effect of reducing cholesterol is a good fish food for people with high blood fats and high cholesterol. The goldfish, which contains a wealth of trace elemental selenium and magnesium, has a preventive effect on cardiovascular diseases such as coronary artery sclerosis and slows the aging of the organism, so sisters are advised to do more for their families。
Recipe Recommendations
- golden Pompano 550 grams
- onion appropriate amount
- Jiang appropriate amount
- 䓤 appropriate amount
- garlic appropriate amount
- coriander appropriate amount
- red pepper appropriate amount
- onion ginger garlic appropriate amount
- cooking wine appropriate amount
- sesame oil appropriate amount
- steamed fish oyster sauce appropriate amount
Steps for Vacuated goldfish
1
Prepare the material for the backup。
2
I like the sign
3
A part of the ginger cut back。
4
The fish is washed with paper towels to dry up the water, placed in the plate, added onions, ginger, one quarter of the salt of tea spoons, and a spoonful of wine, which is held up for about 15 minutes。
5
The remaining onions and spices cut silk, garlic and chili are cut to pieces。
6
The pickled fish are placed in a plate with a ginger onions on it, and the fish are stuffed in their bellys, and the steaming boiler in the air is shut down in 10 minutes, and the fumigation comes out in three minutes, killing the extra juice。
7
Steamed fish are placed in a fish plate, evenly covered with garlic and red peppers, with long onions and fragrances。
8
the boiler heats theseeds hot enough to add the peppers to the aroma, and the peppers pour on the fish with a spoon。