Fired rainbows

By VicentaLakin

Fired rainbows
The rainbow, known as the mussels, is one of the key economic herbs of our country and a treasure of seafood, both in and out of the world. Premiums of fine meat, nutrients, proteins of 53.5 per cent for dry products, fat 6.9 per cent, sugar 17.6 per cent, inorganic salt 8.6 per cent, as well as various vitamins, iodization, calcium, phosphorus, iron and various amino acids, are known as “eggs in the sea” because of their high nutritional value. Sea rainbows, although of high nutritional value, are cheap, and they come on the market in large quantities in the spring, which is the fattest season. The fresh taste of rainbows, the fat taste of my family and I love it。

Recipe Recommendations

  • haihong appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • peanut oil appropriate amount

Steps for Fired rainbows

  • Make Fired rainbows step 0
    1
    Rainbow washes clean, ginger slices。
  • Make Fired rainbows step 1
    2
    Put peanut oil in the pot, put onions of ginger。
  • Make Fired rainbows step 2
    3
    Put the rainbow in the fire。
  • Make Fired rainbows step 3
    4
    Put the lid on for about two minutes and the rainbow opens。
  • Make Fired rainbows step 4
    5
    Load, fat rainbow。