Garlic broccoli
By VicentaLakin
THE NUTRIENT CONTENT OF THE BROCCOLI IS NOT ONLY HIGH BUT ALSO COMPREHENSIVE. IT INCLUDES MAINLY PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS, WHICH ARE ALSO FULL OF MINERALS, AS WELL AS CALCIUM, PHOSPHORUS, IRON, POTASSIUM, ZINC, MANGANESE, ETC. ORCHIDS CAN BE EFFECTIVE IN REDUCING THE INCIDENCE OF BREAST CANCER, RECTAL CANCER, STOMACH CANCER, HEART DISEASE AND STROKE, AS WELL AS IN PREVENTING INFECTION. IN ADDITION TO CANCER RESISTANCE, THE ORCHIDS ARE RICH IN ANTI-FASCIN ACID, WHICH INCREASES LIVER DETOXIFICATION, IMPROVES BODY IMMUNITY, WHILE THE ORCHIDS ARE HIGH-FIBROUS VEGETABLES, EFFECTIVELY REDUCING GASTROINTESTINAL ABSORPTION OF GLUCOSE, THUS REDUCING BLOOD SUGAR AND CONTROLLING DIABETES. APART FROM THE ABOVE, THE MOST IMPORTANT THING IS CONVENIENCE
Recipe Recommendations
- salty and fresh
- quick-boiled
- ten minutes
- ordinary
Steps for Garlic broccoli
1
The broccoli is cut with salt water for 15 minutes, so it's clean
2
It's a little bit of oil and a little bit of salt. It's the effect of making your food more beautiful. Lee
3
The water's hot for three minutes. min
4
Put garlic and chili
5
And a little bit of hot oil on the garlic
6
Hong
7
DeliciousGarlic broccoli Make Tips
Broccoli has remarkable efficacy in killing Helicobacter pylori, which causes stomach cancer. Broccoli is one of the richest sources of flavonoids. In addition to preventing infections, flavonoids act as excellent vascular cleansers; they inhibit cholesterol oxidation and prevent platelet aggregation, thereby reducing the risk of heart disease and stroke. Some people bruise easily from minor bumps and injuries, which is due to a deficiency of Vitamin K in the body. The best way to replenish it is to eat more broccoli.