Roasted mackerel
By VicentaLakin
The minnow called the youngest fish in the sea, with protein levels as high as 21 per cent. It is also thick and contains a large amount of unsaturated fatty acid, and has an inorganic salt content of more than 1.2 per cent, such as calcium, phosphorus, iron, zinc, iodine and selenium, and high nutritional value. Qing Dynasty Hsiung, Living with Peace, wrote: "The gillfish, gamping, appetizing, warming, filling up. Food is good for you, very white for the females, and it is good for the children. The ancients believe that the fish is dry and tastes better than fresh food. Once upon a time, the platinum was abundant and oversupplyed, and in addition to fresh food, a large amount of it was dried and sold to the interior. It is rare today. The oatmeal smell, the stench of the stench, the taste of the stench, and the oeuvres of the oeuvres, the term "steals" and "steals." Gevan fish, who lay their eggs, are less young than they are before they are laid, but the platinum is the opposite. At the end of the spring and the beginning of the summer, the gills, which swim from the sea to the sea to lay eggs, are as fresh as the gills that lay before them. And the fish of the same land, and their taste is as high as the carbon of ice, far from it; that is the difference between before and after the laying of eggs. There is also an interesting phenomenon, where the larger the scales of freshwater fish, the thicker and smaller the thorns; and the more salted fish, the smaller the scales. The former man had a poetic cloud: “The spring-net family has the same taste as the fish, and there is a deep sighs in front of it, even though the vines hate so much.” That's what I'm talking about. It is as thin as a hair, as a balance sheet, a test of people's speech and patience, and those who are in a hurry often fail to learn and miss their taste. Like the first crab-eating man, only the brave and risk-rich can be rewarded in the best possible way, which is a universal doctrine. Eating is no exception. It seems to me that gills require a kind of accelerator and accelerator between the tip of the tongue and the cheeks, the result of which must lead us to a higher level of enjoyment. It is absolutely impossible to speak in the same way that the harvests that people who have a heart can obtain in this process, between primitive and artistic, are less and less odourful than when they chew large pieces of fish. The Zol of the gills is very diverse, from the watch to the inside, everywhere. The scales of the common fish, the hardness of the water, are nothing more than waste for us. But the scabs still belong to a rare cuisine, and the entrance is soft and sweet. And whosoever seeth not knoweth it is like an adornment; and the fresh fish, whether they be boiled in pure white, shall be a good meal。
Recipe Recommendations
- fish art. 1
- chives appropriate amount
- fish sauce 1 tablespoon
- Fish stuffed soy sauce 2 tablespoons
- cumin noodles appropriate amount
- chili noodles appropriate amount
- fish-flavored
- roast
- three-quarters of an hour
- senior
Steps for Roasted mackerel

1
Main source: A piece of gillfish: Onion calibration: one large spoon of fish, two large spoons of fish soy sauce, dry face, pepper paste
2
Once the gills are cleaned up in their organs, they change the cleavers on both sides of the body
3
Two spoons of caviar oil for a fish with a cutlery
4
Add a big spoon of fish
5
Pickle 15 minutes
6
Take the grill, make a proper sample of the onions, then put the pickled fish on the onions, put it in the oven, and burn it 180 degrees and 220 degrees for 15 minutes
7
In 15 minutes, you'll be able to get your face out of the oven