When paired with cauliflower and pork liver, it is easy to lose both!!!
The aldonic groups in cauliflower fiber react with trace elements such as iron and zinc in pig liver, which will reduce the body's absorption of these elements; on the other hand, copper and iron in pig liver will cause vitamin C in cauliflower to oxidize into dehydroascorbic acid, which loses its original function.
stir-fried cauliflower with tomato
Recipe Recommendations
- tomato appropriate amount
- cauliflower appropriate amount
- ketchup appropriate amount
- water starch appropriate amount
- qingshui small amount
- soy sauce appropriate amount
- salt appropriate amount
Steps for stir-fried cauliflower with tomato
1
Remove the roots of the cauliflower, break into small flowers, and soak with the tomatoes in light salt water for 10 - 20 minutes. (Soak off residual pesticides and vegetable insects)
2
Boil the cauliflower with clear water in the pot for 2 minutes, remove and drain the water.
3
By the way, perm the tomatoes. The scalded tomatoes will be easier to peel. If it is a tomato from your own family, you can omit this step. Tomato skins are good things.
4
Cut the peeled tomatoes into dices.
5
Put a small amount of oil in a wok, add tomatoes when it is 70% hot, stir fry for a while.
6
Sprinkle with some ketchup until the tomatoes soften and leave red juice.
7
Stir fry the tomatoes until soft, add the cauliflower and continue to stir.
8
Add soy sauce, salt, and a small amount of water (you can add some sugar).
9
When the tomatoes are halfway melted, pour water and starch over high heat.