High-fiber sprouts

By VicentaLakin

High-fiber sprouts
After basically identifying what nudity is, Mr. Meng's bread on nudity finally went into routine. A sprouts bread, fermented in a basket of vines. The basket of vines gives it a muscular effect, which fills the bread with country breath. Without a basket of vines, I don't care. For a long time, it was impossible to think of suitable substitutes. Although Mr. Meng has said, “If the basket cannot be obtained, it can also be fermented directly in the grill”. At the same time, however, it states that “the use of a basket of vines prevents bread from spreading during fermentation”. I didn't want it to expand, but I was determined to mimic the elliptical shape. If you want to go, you'll have to replace it with a long-shaped cake model. Half the amount of pasta, which seems to be able to fill all the surroundings of that little toast box, will be used. It's made like a basket of vines, but it doesn't have the texture, but it seems to have worked well. It's just half-sized, simplistic, but it doesn't feel like it in the countryside。

Recipe Recommendations

  • high-gluten flour 50 grams
  • whole wheat flour 50 grams
  • rye flour 50 grams
  • fine sugar 8 grams
  • salt 1/2 teaspoon
  • dry yeast 2 grams
  • water 80 grams
  • butter 10 grams
  • germ 10 grams

Steps for High-fiber sprouts

  • Make High-fiber sprouts step 0
    1
    Use the material
  • Make High-fiber sprouts step 1
    2
    Pour pasta into bread drums other than butter and embryos
  • Make High-fiber sprouts step 2
    3
    13 minutes to mix with the face program
  • Make High-fiber sprouts step 3
    4
    Add butter and mix it for another 30 minutes
  • Make High-fiber sprouts step 4
    5
    It's a smooth face
  • Make High-fiber sprouts step 5
    6
    Add embryos, rub them
  • Make High-fiber sprouts step 6
    7
    Put it in the bowl for basic fermentation
  • Make High-fiber sprouts step 7
    8
    The headmaster is big
  • Make High-fiber sprouts step 8
    9
    Rolling round for 15 minutes
  • Make High-fiber sprouts step 9
    10
    A square of about 14 centimeters long
  • Make High-fiber sprouts step 10
    11
    Cylinder
  • Make High-fiber sprouts step 11
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    It's covered with high-strength powder, shut up and put it in the mold for about 50 minutes
  • Make High-fiber sprouts step 12
    13
    The headmaster is big
  • Make High-fiber sprouts step 13
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    Put it in the oven, head up, cut three cuts across the surface, and ferment for 10 minutes
  • Make High-fiber sprouts step 14
    15
    Put it in the oven, middle level, 200 degrees of fire, 160 degrees of fire, about 20-30 minutes of toast
  • Make High-fiber sprouts step 15
    16
    Out
  • Make High-fiber sprouts step 16
    17
    Slice after cooling
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