Porridge

The rice is a very common diet, which is called the “first resort” and is more easily absorbed by cooking into porridge. The ancients of the tide have found this early, often with long-term eating habits that sank, wherever they are, every day without porridge, and that, although daily porridge makes people in other regions feel special, we have a variety of snacks and dishes, and most of the time we cook porridge, which is very comfortable. Occasionally, I'll cook with other materials, and today I'll add walnuts and walnuts. walnuts can eat rawly, eat well, or make porridges, soup and so on, some people like to skin off the brown skin of the walnut's surface, thereby losing some of its nutrients, so don't strip off the skin. The walnuts are: anti-inflammation, skin conservation, cancer resistance, brain aging, blood purification, cholesterol reduction, walnuts relaxing fatigue, stress resistance, etc. The platinum is suitable for consumption by people who are weak and resistant. Of course, the role of any food material is not immediate, but must be sustained over a long period of time to be effective. Adults don't exceed 30 grams a day. People with fever, inflammation and diarrhoea should not eat。