roast chicken leg

Through relevant tests, scientists found that there are four proteins in chicken legs that may be effective in controlling high blood pressure. In addition, chicken leg meat has a high proportion of protein, many varieties, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in China's dietary structure. Chicken has a good therapeutic effect on chicken legs for malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

Recipe Recommendations

chicken legs two
barbecue sauce appropriate amount
cumin appropriate amount

cumin
roast
several hours
simple

Steps for roast chicken leg

Wash the chicken legs and use a kitchen cloth to drain the water from the dough.

Spread salt, a spoonful of barbecue sauce, a little garlic juice and cooking wine, and add cumin in and mix well.

Wrap in plastic wrap and place in the refrigerator to marinate for 5 hours.

Preheat the oven to 220 degrees, put the chicken legs in, bake the skin up for 5-10 minutes, brush with a layer of marinade halfway, bake for a few minutes, turn over, brush with a layer of marinade, and continue to bake until done. (Sprinkle with a little cumin when turning the dough to make it even more fragrant!)