Pelican broccoli

By VicentaLakin

Pelican broccoli
THE NUTRIENT CONTENT OF THE BROCCOLI IS NOT ONLY HIGH BUT ALSO COMPREHENSIVE, CONSISTING MAINLY OF PROTEINS, CARBOHYDRATES, FATS, MINERALS, VITAMIN C AND CARROTS. IT WAS ANALYSED THAT FOR EVERY 100 GRAMS OF FRESH BROCCOLI, THE PROTEIN WAS 3.5-4.5 GRAMS, THREE TIMES MORE THAN THE VEGETABLE FLOWER AND FOUR TIMES MORE THAN THE TOMATO. IN ADDITION, VITAMIN A LEVELS ARE MANY TIMES GREATER THAN CABBAGE, ORCHIDS ARE FULL OF MINERALS AND ARE RICH IN CALCIUM, PHOSPHORUS, IRON, POTASSIUM, ZINC AND MANGANESE, WHICH ARE EQUIVALENT TO CABBAGES BELONGING TO THE SAME CRUCIFIXION。

Recipe Recommendations

Steps for Pelican broccoli

  • 1
    Cook the water and burn it to the ground, but don't get too soft
  • 2
    Garlic chops up and smells like oil
  • 3
    Put the kerosene, soy sauce, boil it, boil it in 30 seconds
  • 4
    The boiled sauce is in the broccoli, and it must be even, because there's pelican oil and salt is good。
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