Date paste filling

1

Prepare ingredients: three tablespoons of jujube, rock sugar, and sesame oil.

2

Wash the dates and add water to boil.

3

After boiling, peel off the jujube skin while it is hot and remove the jujube beard.

4

Add 3 tablespoons of rock sugar (rock sugar crushed with a cooking machine is the best) 3 tablespoons of sesame oil and 4 tablespoons of water to the jujube paste. Keep stirring over low heat.

5

When the water is almost evaporated, sift in two spoonfuls of glutinous rice flour and use it when it cools.

6

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7

This is the sesame ball I made with jujube paste stuffing. Delicious!

1. Jujubes can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that can inhibit cancer cells and even transform cancer cells into normal cells; 2. People who frequently eat fresh jujubes rarely suffer from gallstones. This is because the abundant Vitamin C in fresh jujubes converts excess cholesterol in the body into bile acids; as cholesterol decreases, the probability of stone formation also decreases; 3. Jujubes are rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often experience osteoporosis during menopause, while adolescents experiencing peak growth and women are prone to anemia. Jujubes have an ideal dietary therapeutic effect for them, with results often unmatched by medicine; 4. They also have a good nourishing effect on people who are physically weak after illness; 5. Rutin contained in jujubes is a substance that softens blood vessels, thereby lowering blood pressure, and is effective in preventing and treating hypertension; 6. Jujubes can also act as an anti-allergen, eliminate foul odors, calm the nerves, boost brain health and intelligence, and enhance appetite.