Roast potatoes

POTATOES CONTAIN MANY NUTRIENTS FOR HUMAN NEEDS. APPROXIMATELY 635 KILOCALORIES PER 500 GRAMS OF SWEET POTATOES CAN PRODUCE HEAT, 11.5 G OF PROTEIN, 14.5 G OF SUGAR, 1 G OF FAT, 100 MG OF PHOSPHORUS, 90 MG OF CALCIUM, 2 G OF IRON, 0.5 MG OF CARROTS, AND B1, B2, C AND NICKAL ACID, AND SO ON. OF THESE, VITAMINS B1 AND B2 WERE SIX AND THREE TIMES HIGHER THAN RICE, RESPECTIVELY. POTATOES, IN PARTICULAR, CONTAIN ABUNDANT LYSINE, WHILE RICE AND FLOUR LACK LYSINE. BUT MANY OF THEM ARE NOT AWARE. EATING POTATOES DOESN'T MAKE YOU FAT. ACCORDING TO SCIENTIFIC RESEARCH, EATING POTATOES DOES NOT MAKE PEOPLE FAT; RATHER, IT IS AN IDEAL DIET. ITS CALORIE CONTENT IS VERY LOW AND IS MUCH LOWER THAN THE AVERAGE RICE MEAL, SO IT CAN BE REDUCED BY EATING IT WITHOUT FEAR OF OBESITY. POTATOES ALSO CONTAIN A SUBSTANCE SIMILAR TO FEMALE HORMONES, WHICH HAS SOME EFFECT ON THE PROTECTION OF HUMAN SKIN AND SLOW AGEING。