The garlic spinach tower

By VicentaLakin

The garlic spinach tower
(100 DEGREES) SPINACH IS REFERRED TO AS A “NUTRIENT MODEL STUDENT” AND IS RICH IN VARIOUS NUTRIENTS SUCH AS CARROTS, VITAMIN C, VITAMIN K, MINERALS (CALCIUM, IRON, ETC.) AND ACCELERANTS Q10. SPINACH CONTAINS A LARGE AMOUNT OF PLANT COARSE FIBRE, WHICH PROMOTES INTESTINAL CREEPING. THE SPINACH CONTAINS A LARGE AMOUNT OF POTASSIUM HERBATE, AND THE ELECTROLYSIS OF THE HERACID ROOT IONS IN HUMANS WILL SINK CALCIUM IONS, NOT ONLY PREVENTING HUMANS FROM ABSORBING CALCIUM BUT ALSO MAKING IT EASIER TO GENERATE CALCIUM HERBIDE. THE EXPERT RECOMMENDED THAT NO SPINACH BE FED FOR TWO HOURS BEFORE AND AFTER THE CALCIUM TABLET, OR THAT THE SPINACH BE BOILED FIRST, UNTIL THE POTASSIUM ACCELERATE IS DISSOLVED IN WATER AND THE WATER IS POURED OUT AND THEN EATEN. NOR SHOULD SPINACH BE COOKED FOR TOO LONG IN ORDER TO AVOID NUTRIENT LOSS. SPINACH EATS A LOT. IT'S A COLD SPINACH. IT'S FOR YOUR FAVORITE SPICES, LIKE GARLIC AND SOY SAUCE. IT'S ALSO A TOWER SHAPE TODAY. IT'S CALLED A SPINACH TOWER, WHERE SPINACH IS FILTERED WITH SOUP AND WATER, AND IT'S SQUEEZED INTO A WIDE-MOUTHED STRAIGHT-BARREL CONTAINER. WHATEVER。

Recipe Recommendations

  • spinach 300g
  • salt appropriate amount
  • sesame oil appropriate amount
  • pepper appropriate amount
  • chili oil appropriate amount
  • garlic appropriate amount
  • cooked white sesame seeds appropriate amount
  • vinegar appropriate amount
  • soy sauce appropriate amount
  • olive oil appropriate amount

Steps for The garlic spinach tower

  • Make The garlic spinach tower step 0
    1
    Prepare all the ingredients. Spinach wash。
  • Make The garlic spinach tower step 1
    2
    Spinach cut
  • Make The garlic spinach tower step 2
    3
    Get the spinach cooked
  • Make The garlic spinach tower step 3
    4
    It's cold
  • Make The garlic spinach tower step 4
    5
    Water control
  • Make The garlic spinach tower step 5
    6
    Put the spinach in containers, with salt, vanilla, pepper powder, pepper oil (I made it myself, with a small amount of peanuts), garlic mud, corset sesame, vinegar, a small amount of soy sauce and olive oil。
  • Make The garlic spinach tower step 6
    7
    You can eat it if you can