Air-fried, boneless chicken
By VicentaLakin
Just got the desired air fryer. The application had not been approved for a long time, on the grounds that I had wasted too much silver in the kitchen and that there was no place to buy kitchen appliances. No words! It is true, so there is no language to counter it. Who would have offered to buy it for 100 bucks? Looks like my previous nagging worked, knowing I had to get what I wanted, and I'd rather buy it myself. Ha ha! What's next? There's still a difference and a difference in taste between the food and the traditional frying from the air frying pot. It's not as good as the traditional souffle. But from a health point of view, it's much better than the traditional fried oil, and it's not one or two drops in the fat intake, even if it's meat. So it's good to choose the air fryer。
Recipe Recommendations
- chicken breast 300 grams
- eggs one
- soy sauce appropriate amount
- black pepper appropriate amount
- cumin powder appropriate amount
- white sugar appropriate amount
- bread crumbs 200 grams
- vegetable oil appropriate amount
- cooking wine appropriate amount
- starch appropriate amount
- ketchup appropriate amount
Steps for Air-fried, boneless chicken
1
Chicken chests are washed together, frozen, easier to operate。
2
Cut the growth strip。
3
Add about 10 meals of oil, a spoon of wine, a spoon of raw smoke, a spoon of white sugar, a little bit of black pepper powder, a large spoon of starch and a little bit of salt mixed for more than half an hour。
4
Prepare bread buns and egg fluid. Homemade bakery is a little thick。
5
Picked meat strips with egg fluid。
6
We'll cover it up。
7
Put as even a number in the bomb blue as possible. A little edible oil. Air frying boiler for five minutes。
8
Put the blue in the air fryer, 200 degrees and eight minutes. Take it out and flip it. A little powdered or ketchup. It's delicious. It's so soft, soaky, the key is less oil。