Garlic roasted rainbow
By VicentaLakin
The rainbow, known as the mussels, is one of the key economic herbs of our country and a treasure of seafood, both in and out of the world. Premiums of fine meat, nutrients, proteins of 53.5 per cent for dry products, fat 6.9 per cent, sugar 17.6 per cent, inorganic salt 8.6 per cent, as well as various vitamins, iodization, calcium, phosphorus, iron and various amino acids, are known as “eggs in the sea” because of their high nutritional value. In this Draft, mussels have been documented as having the function of treating fortiorily, incompetent blood, haemorrhagic diarrhea and intestine pain。
Recipe Recommendations
- haihong the 15
- garlic 1 flower
- ginger 1 small piece
- blending oil a little
- steamed fish drum oil appropriate amount
- Fujian Laojiu half a spoonful
- Ginger salad dressing appropriate amount
- salty and fresh
- roast
- ten minutes
- senior
Steps for Garlic roasted rainbow
1
Materials: 15 (one-and-a-half pounds) of garlic, one piece of ginger sauce: a fair amount of veal and a half a spoonful of ginger salad with a proper amount of steamed fish drum
2
...the rainbow washes and pours into the open water。
3
...and remove impurities from the shell in half。
4
Scratch the garlic。
5
...to fill the bowls。
6
...and oil and steamed fish drums。
7
...infusion。
8
..and pour in the salad juice。
9
. ..the rainbow board, pouring into garlic。
10
The oven is 180 degrees preheat for eight minutes。